---
title: "Pulse-Raising Tabatas - Fun Family Fitness"
url: https://thepehub.co.uk/family-zone/fitness-sessions/pulse-raising-tabatas/
description: "Get moving with quick and intense Tabata workouts! Perfect for kids, featuring star jumps and burpees."
---

Fitness

# Pulse-Raising Tabatas

![A man doing a star jump](https://media-prod.pehub.eject.pro/star-jump.jpg)

Tabata is the name for a four-minute workout that consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

## Part 1

20 seconds of star jumps
10 seconds rest

Complete this 8 times

**Rest for 2 – 3 minutes**

[Star Jumps](https://youtu.be/_4f8ouMHNRQ)

## Part 2

20 seconds of burpees
10 seconds rest

Complete this 8 times

[Burpees](https://youtu.be/bwSg2bv-ueM)