---
title: "Family Fitness - Repeating Rounds Balance Focus"
url: https://thepehub.co.uk/family-zone/fitness-sessions/repeating-rounds-balance-focus/
description: "Challenge your balance with Repeating Rounds! Complete as many rounds as possible in the time limit. Rest, repeat, and improve each time."
---

Fitness

# Repeating Rounds - Balance Focus

![A group of children holding hands](https://media-prod.pehub.eject.pro/repeating-rounds-balance.jpg)

**In the time given, complete as many rounds as possible of the following:**

Younger children – 1 round =

5 second tiptoe hold
5 Second heel balance
5 Second abdominal hold
10 High knees

**Time limit 2 minutes**

Older children – 1 round =

10 second tiptoe hold
10 Second heel balance
10 Second abdominal hold
10 High knees

Time limit 2 – 3 minutes

**Rest for 90 seconds and repeat!**

[Tiptoe Balance](https://youtu.be/zuzrz5btC58)

[Heel Balance](https://youtu.be/nvGOdWyY_xw)

[Abdominal Strengthening](https://youtu.be/AlfDSLIoAtU)

[High Knees](https://youtu.be/RKCbnVxkttg)