---
title: "Family Fitness - Sit-Ups & Bear Crawl Steps"
url: https://thepehub.co.uk/family-zone/fitness-sessions/sit-ups-bear-crawl-steps/
description: "Complete sit-ups and bear crawls, then switch to jumps and bridge holds. Perfect for both younger (KS1) and older (KS2) children"
---

Fitness

# Sit-Ups & Bear Crawl Steps

![A group of children jumping on some hay](https://media-prod.pehub.eject.pro/kids-jumping-on-hay.jpg)

## Alternating Exercises (Part A)

**KS1 – Time Limit 1 – 2 minutes**

Complete 5 sit-ups
Complete 10 bear crawl steps

Alternate through these two exercises for 1 – 2 minutes

**KS2 – Time Limit 2 – 3 minutes**

Complete 10 sit-ups
Complete 15 bear crawl steps

Alternate through these two exercises for 2 – 3 minutes

[Sit ups](https://youtu.be/ky6LsjT_bUw)

[Bear Crawl](https://youtu.be/XfLcfCmqdns)

## **Alternating Exercises (Part B)**

**KS1 – Time Limit 1 – 2 minutes**

Complete 5 jumps
Complete 10-second bridge hold

Alternate through these two exercises for 1 – 2 minutes

**KS2 – Time Limit 2 – 3 minutes**

Complete 10 jumps
Complete 15-second bridge hold

Alternate through these two exercises for 2 – 3 minutes

[Jumping On Spot](https://youtu.be/JeG0_Md2r0I)

[Bridge](https://youtu.be/SE6aMvd5hak)