---
title: "Counter Balance Grip - Free Resource Download"
url: https://thepehub.co.uk/free-content/resources/counter-balance-grip-68/
description: "Full teaching points and a diagram illustration of the counter balance grip in gymnastics. Resource for teaching counter balance grip"
---

# Counter balance grip

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzg3MzU4)

The correct partner grip in counterbalance work is important to ensure safety and stability. It allows both gymnasts to support each other effectively without risk of slipping or losing balance. Teaching a firm, secure grip helps build trust and confidence between pupils. 

## **Counterbalance Teaching Points**

- Body tension is required for a counterbalance to be successful; muscles should be tight.
- Hand grip should be around partner's wrist
- The Limbs, back, and torso should be straight and extended.
- Move slowly in and out of balance
- Start with wider bases to make balances easier and more stable.
- Ensure students communicate clearly with partners to agree on when to move.

![Counter balance partner grip](https://media-prod.pehub.eject.pro/Counter balance partner grip.png)

## Other Resources You May Find Helpful

- [Forward Roll ](https://thepehub.co.uk/free-content/resources/gymnastics-forward-roll-880/)
- [Partner Balances ](https://thepehub.co.uk/free-content/resources/partner-balances-1226/)

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