---
title: "Counterbalance Handout - Download PDF Resource"
url: https://thepehub.co.uk/free-content/resources/counterbalance-handout-67/
description: "Our free gymnastics counterbalance handout resource illustrates technique, free teaching points included"
---

# Counterbalance Handout

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzk4OTMx)

In gymnastics, a counterbalance is a technique or position where two gymnasts work together to maintain equilibrium or stability through opposing forces. This concept is often seen in pair gymnastics, acrobatic gymnastics, and group routines.

![Counterbalance gymnastics](https://media-prod.pehub.eject.pro/Counterbalance gymnastics.png)

Precise coordination and communication between partners are essential to maintain balance and prevent accidents during counterbalance moves.

## Counterbalance Teaching Points

- **Mutual Support:** Gymnasts use opposing forces to maintain stability, for example, one leaning forward and the other backward to prevent falling.
- **Weight Distribution:** Partners adjust their body weight and positioning to get into position and maintain balance.
- **Trust and Coordination:** Pupils must work well together, executing counterbalance moves safely and effectively.
- **Strength and Flexibility:** Both gymnasts need strength and flexibility to maintain balance and perform complex shapes.

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