---
title: "Juggling Handout - Free Resource"
url: https://thepehub.co.uk/free-content/resources/juggling-handout-2018/
description: "Free Juggling Handout downloadable PDF resource."
---

# Juggling Handout

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzk5NDQw)

## How to Learn Basic Three-Ball Juggling

Juggling takes patience and practice, so it is normal to find it difficult at first. Focus on steady progress rather than perfection. If a step feels too hard, go back and rebuild confidence before moving on.

### Step 1: One Ball

- Toss one ball smoothly from one hand to the other in a gentle arc.
- Aim slightly above eye level for more reaction time.
- Keep your eyes relaxed and follow the ball smoothly.

### Step 2: Two Balls

- Hold one ball in each hand.
- Throw the first ball in a smooth arc.
- When it reaches its highest point, throw the second ball underneath it.
- Catch both balls.
- Practise the rhythm: **throw – throw – catch – catch**.

![Juggling](https://media-prod.pehub.eject.pro/JugglingImage.png)

### Step 3: Add the Third Ball

- Hold two balls in your dominant hand and one in the other.
- Start like the two-ball exchange.
- Throw the first ball from your dominant hand.
- As it peaks, throw the second ball from the other hand underneath it.
- Before catching the second ball, throw the third ball from your dominant hand.
- Then catch all three balls.
- Stop and reset after each sequence.
- Practise the rhythm: **throw – throw – throw – catch – catch – catch**.

### Step 4: Full Juggle

- Begin with two balls in the dominant hand and one in the other.
- Throw a new ball each time the previous ball reaches its highest point.
- The balls should cross through the middle in smooth arcs.
- Keep one ball in the air at all times.
- Focus on consistent throws and steady rhythm, not speed.
- If the pattern breaks, pause, reset, and start again calmly.

### Other Resources You Might Find Helpful

- [Juggling Video](https://thepehub.co.uk/free-content/resources/ks2-wellbeing-juggling-944/)
- [Ball Skills](https://thepehub.co.uk/free-content/resources/ks1-wellbeing-ball-skills-939/)

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