---
title: "Mindful Breathing- Download Free Poster PDF"
url: https://thepehub.co.uk/free-content/resources/mindful-breathing-poster-1697/
description: "This free downloadable poster can be used as a visual resource when teaching mindful breathing. Download this PDF resource today!"
---

# Mindful Breathing

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzk2MDg3)

Trying mindful breathing with your pupils can help to reduce anxiety and improve concentration. By practising mindful breathing, children learn to manage their emotions better, laying a strong foundation for emotional and mental well-being as they grow.

Download our mindful breathing poster to try with your class!  

## How to do mindful breathing with your class

1. Breathe in for four counts
2. Hold for four counts
3. Breathe out for four counts
4. and repeat!

![Mindful breathing poster for primary school wellbeing](https://media-prod.pehub.eject.pro/Mindful breathing poster.png)

Try mindful breathing with your class today.  It is a great activity to add to a school's wellbeing curriculum.

### Other Resources You May Find Helpful

- [Mindful colouring](https://thepehub.co.uk/free-content/resources/mindfulness-colouring-383/)
- [What is well-being presentation](https://thepehub.co.uk/free-content/resources/wellbeing-presentation-494/)

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