---
title: "Partner & Counter Balances - Free Resource"
url: https://thepehub.co.uk/free-content/resources/partner-counter-balances-1226/
description: "A document showing some partner balances that can be used in gymnastics - Free downloadable PDF resource"
---

# Partner & Counter Balances

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzk5NDE5)

**Partner balances** are shapes made by two children working together to hold a still position.

**Counter balances** happen when partners lean away from each other while holding on, using equal weight to stay balanced. This helps children explore force, trust, and coordination in a fun, safe way.

Both activities build **strength, balance, communication, and cooperation**, and can be adapted easily for different ages and abilities.

![Counterbalance gymnastics](https://media-prod.pehub.eject.pro/Counterbalance gymnastics.png)

Counter Balance

### Other Resources You May Find Helpful

- [Counter Balance Grip](https://thepehub.co.uk/free-content/resources/counter-balance-grip-68/)
- [Partner Balances](https://thepehub.co.uk/free-content/resources/partner-balances-1228/)

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