---
title: "Swimming- Prone Position Free Resource"
url: https://thepehub.co.uk/free-content/resources/swimming-prone-position-1210/
description: "Utilise this free resource to support you in teaching your students the key principle of how to adopt a prone position in the water. Download today!"
---

# Swimming - Prone position

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzkwMjk5)

The prone position is when a swimmer is on their stomach in the water. It is used in a variety of different strokes and floating positions. 

## Swimming Prone Position Teaching Points 

- Lie flat in the water, face down.
- The body should be horizontal and streamlined.
- Keep the head in line with the spine, looking slightly down, not forward

![Swimming Prone Position](https://media-prod.pehub.eject.pro/Swimming Prone Position.png)

## Other Resources You May Find Helpful

- [Swimming Regain to feet ](https://thepehub.co.uk/free-content/resources/swimming-regain-to-feet-1212/)
- [Swimming Group Float](https://thepehub.co.uk/free-content/resources/swimming-group-float-1528/)

## Want to get started? Start your free trial today.

Our 28 day free trial is obligation-free

[Start Free Trial](https://thepehub.co.uk/register/?orderType=FREE_TRIAL)