---
title: "Swimming - Regain to feet. Download Resource "
url: https://thepehub.co.uk/free-content/resources/swimming-regain-to-feet-1212/
description: "Use this free resource to support your students in understanding the correct technique when returning to standing in the pool. Download and print now"
---

# Swimming - Regain to feet

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzkwMjg0)

Regaining to feet while swimming is when a swimmer moves from a prone position to a standing position. 

## Regain to Feet Teaching Points 

- Bring the knees to the chest to get into a sitting position. 
- Push the arms down to raise the head out of the water. 
- Keep the shoulders under the water until both feet are firmly on the ground.

![Swimming Regain to Feet ](https://media-prod.pehub.eject.pro/Swimming Regain to Feet.png)

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- [Swimming Supine Position](https://thepehub.co.uk/free-content/resources/swimming-supine-position-1213/)
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