---
title: "Upper Body Weave - Free Resource"
url: https://thepehub.co.uk/free-content/resources/upper-body-weave-1793/
description: "Free Upper Body Weave downloadable PDF resource."
---

# Upper Body Weave

## Download Resource PDF

[Download Now](https://media-prod.pehub.eject.pro/cms-sync/cG9zdDoxNzk3MTUz)

The upper body weave is a dodging technique used to avoid incoming throws by quickly moving the upper body side to side.

![Upper Body Weave Dodgeball](https://media-prod.pehub.eject.pro/upper body weave.png)

## **Upper Body Weave Teaching Points**

**Stance:** Feet shoulder-width apart, knees slightly bent, hands up and ready.
**Eyes:** Stay focused on the thrower and track the ball closely.
**Movement:** Shift the upper body swiftly left or right without moving the feet too much.
**Balance:** Keep your weight centered to stay controlled during movement.
**Reset:** Return quickly to ready position after each dodge.

## Other Resources You May Find Helpful

- [Year 4 Dodgeball Rules](https://thepehub.co.uk/free-content/resources/year-4-dodgeball-rules-1787/)
- [STEP Planning Sheet](https://thepehub.co.uk/free-content/resources/step-planning-sheet-425/)