Tabata is the name for a four-minute workout that consists of eight rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.
Part 1
20 seconds of star jumps
10 seconds rest
Complete this 8 times
Rest for 2 – 3 minutes
Star Jumps
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Part 2
20 seconds of burpees
10 seconds rest
Complete this 8 times
Burpees
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