In the time given, complete as many rounds as possible of the following:
Younger children – 1 round =
5 second tiptoe hold
5 Second heel balance
5 Second abdominal hold
10 High knees
Time limit 2 minutes
Older children – 1 round =
10 second tiptoe hold
10 Second heel balance
10 Second abdominal hold
10 High knees
Time limit 2 – 3 minutes
Rest for 90 seconds and repeat!