Fitness

Repeating Rounds - Balance Focus

A group of children holding hands

In the time given, complete as many rounds as possible of the following:

Younger children – 1 round =

5 second tiptoe hold
5 Second heel balance
5 Second abdominal hold
10 High knees

Time limit 2 minutes

Older children – 1 round =

10 second tiptoe hold
10 Second heel balance
10 Second abdominal hold
10 High knees

Time limit 2 – 3 minutes

Rest for 90 seconds and repeat!