Alternating Exercises (Part A)
KS1 – Time Limit 1 – 2 minutes
Complete 5 sit-ups
Complete 10 bear crawl steps
Alternate through these two exercises for 1 – 2 minutes
KS2 – Time Limit 2 – 3 minutes
Complete 10 sit-ups
Complete 15 bear crawl steps
Alternate through these two exercises for 2 – 3 minutes
Sit ups
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Bear Crawl
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Alternating Exercises (Part B)
KS1 – Time Limit 1 – 2 minutes
Complete 5 jumps
Complete 10-second bridge hold
Alternate through these two exercises for 1 – 2 minutes
KS2 – Time Limit 2 – 3 minutes
Complete 10 jumps
Complete 15-second bridge hold
Alternate through these two exercises for 2 – 3 minutes
Jumping On Spot
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Bridge
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