This free resource is a visual aid to help pupils understand proper form and technique for gymnastic bunny hops. The resource is suitable for different age groups and abilities.
Bunny hops teach children to weight bear on their hands, leading to more complex skills such as handstands and vaulting
Bunny Hops Teaching points
A bunny hop involves jumping with both feet together, with the hands momentarily supporting weight on the ground. It is a stepping stone to skill such as handstands and cartwheels.
- Hands should be shoulder-width apart ready to take weight.
- Fingers spread wide for stability.
- Bend knees so you are close to the ground
- Push off the floor with both feet, jumping forward while reaching hands toward the ground
- As the hands touch the ground, shift weight onto them
- Tuck the knees slightly and bring the feet together to land softly
- As confidence grows, link hops together to travel forwards