The correct partner grip in counterbalance work is important to ensure safety and stability, allowing both gymnasts to support each other effectively without risk of slipping or losing balance. Teaching a firm, secure grip helps build trust and confidence between pupils. The resource is suitable for different age groups and abilities.
Counterbalance Teaching Points
- Body tension is required for a counterbalance to be successful; muscles should be tight.
- Hand grip should be around partner's wrist
- The Limbs, back, and torso should be straight and extended.
- Move slowly in and out of balance
- Start with wider bases to make balances easier and more stable.
- Communicate with your partner to agree on when to move.