In gymnastics, a counterbalance is a technique or position where two gymnasts work together to maintain equilibrium or stability through opposing forces. This concept is often seen in pair gymnastics, acrobatic gymnastics, and group routines.
Precise coordination and communication between partners are essential to maintain balance and prevent accidents during counterbalance moves.
Counterbalance Teaching Points
- Mutual Support: Gymnasts use opposing forces to maintain stability, for example, one leaning forward and the other backward to prevent falling.
- Weight Distribution: Partners adjust their body weight and positioning to get into position and maintain balance.
- Trust and Coordination: Pupils must work well together, executing counterbalance moves safely and effectively.
- Strength and Flexibility: Both gymnasts need strength and flexibility to maintain balance and perform complex shapes.