Trying mindful breathing with your pupils can help them to reduce anxiety and improve concentration. By practising mindful breathing, children learn to manage their emotions better, laying a strong foundation for emotional and mental well-being as they grow.
Download our mindful breathing poster to try with your class!
How to do mindful breathing with your class
- Breathe in for four counts
- Hold for four counts
- Breathe out for four counts
- and repeat!
Try mindful breathing with your class today. It is a great activity to add to a school's wellbeing curriculum.