Colouring is a great mindfulness activity for children because it encourages focus on the present moment while engaging in a calming and creative process. Colouring is a great activity to undertake with your class.
Three benefits of pupils' colouring
- Reduced stress and anxiety by providing a soothing and repetitive activity.
- Improved attention span as children carefully choose colours and focus on staying within the lines.
- Colouring allows children to explore their imagination and express emotions nonverbally.
