Mindfulness Colouring

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Colouring is a great mindfulness activity for children because it encourages focus on the present moment while engaging in a calming and creative process. Colouring is a great activity to undertake with your cl

Three benefits of pupils' colouring

  1. Reduced stress and anxiety by providing a soothing and repetitive activity.
  2. Improved attention span as children carefully choose colours and focus on staying within the lines.
  3. Colouring allows children to explore their imagination and express emotions nonverbally.
A child colouring with her father

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