There are many aspects to well-being, but we can narrow them down to 5 easy to implement strategies that you can share with your pupils to help them think about the world around them. Why not download the 'What is well-being' presentation as a starting point for discussion in your class?
Introduction
- Connection with other people
- Being physically active
- Learning new skills
- Giving to others
- Paying attention and being in the moment – Mindfulness
Being out and about in nature as a family is great for promoting wellbeing!
Connect with other people
Spending time with friends and family can create a sense of belonging. You can share your worries with friends and family, enjoy fun times with others and create happy memories.
- Visit a friend or family member
- Being physically active
- Learning new skills
- Giving to others
- Paying attention and being in the moment – Mindfulness
Sitting down to dinner and spending time together as a family is important for generating a sense of belonging