In Year 3, children are encouraged to embrace healthy, active lifestyles by understanding the positive impact of regular physical activity on their daily lives. They learn to explain how exercise affects their heart rate and can describe body changes during physical activity using appropriate language. They understand the importance of warming up both physically and mentally before engaging in activities. They also grasp hydration's significance and identify potential dangers in activities, developing key safety rules.
Additionally, they understand the importance of strength and flexibility in various activities and can identify the essential body parts for specific exercises. They comprehend concepts like agility, speed and how to build stamina. They assess their own performance, make comparisons, and identify areas for improvement, all while displaying resilience. They play different games fairly, adapt to changing rules, and exhibit sportsmanship, promoting inclusivity in all activities.
Children need two types of physical activity each week; aerobic exercise and exercises to strengthen their muscles and bone
See Our Approach in Action
Discover how we assist schools in meeting the aims of the national curriculum with targeted resources and documentation tailored for PE leaders. Our tools are created to simplify planning and implementation, empowering teachers to integrate healthy active lifestyles throughout the school.