Alternating exercises – this term refers to completing one set of exercises and switching to another and switching back and forth for a set period of time.

KS1 – Time Limit 1 – 2 minutes

1. Complete 5 sit-ups
2. Complete 10 bear crawl steps

Alternate through these two exercises for 1 – 2 minutes

KS2 – Time Limit 2 – 3 minutes

1. Complete 10 sit-ups
2. Complete 15 bear crawl steps

Alternate through these two exercises for 2 – 3 minutes

Rest 90 seconds and then complete

KS1 – Time Limit 1 – 2 minutes

1. Complete 5  jumps
2. Complete 10-second bridge hold

KS2 – Time Limit 2 – 3 minutes

1. Complete 10 jumps
2. Complete 15-second bridge hold

Alternate through these two exercises for 2 – 3 minutes

Bear Crawl

• Opposite feet and hands moving at the same time – This may take time to develop
• Straight back and bottom down
• Slow, steady steps to help with coordination

Sit-Ups

• Slow and steady is best, no need to rush
• Use arms to help momentum for sitting up
• Best done on carpet or a towel/mat

Jumping on Spot

• Feet together
• Focus on a spot in the distance to keep balance

Bridge

• Do not push hips too high and arch the back
• Use arms on floor to help keep balance