The supine position in swimming refers to floating or swimming on your back, with the face up and the body horizontal in the water. This position is used in several swimming techniques, such as backstroke, and is a fundamental skill in water safety.
Why children should learn the supine position
- The supine floating position is crucial for staying afloat with minimal effort in an emergency while waiting for help.
- Learning to float on their back helps children feel more secure and relaxed in water
- It is the starting point for learning the backstroke, one of the fundamental swimming strokes
- A confident supine position helps build body awareness which improves pupils' overall swimming ability and comfort in water