A surface dive is a swimming technique used to transition from the surface to underwater, commonly for exploring, retrieving objects, or practicing water safety skills. It is a valuable skill for children as it builds water confidence and lays the foundation for lifesaving techniques. Mastering surface dives also encourages underwater exploration, making swimming more enjoyable and engaging leading to a life long love of the activity
Surface dives are an early step in learning lifesaving and water safety techniques that can be built upon as children grow older
Surface Dive Teaching Points
- Take 1 or 2 deep breaths.
- Float on the front face in the water.
- Bring knees up towards body which should begin to cause the head and body to tip forward.
- Use breaststroke arms to pull forward and down.
- Extend the body, so it is facing towards the bottom of the pool in a straight and streamlined position.
- Keep arms extended in front of the head to avoid hitting the bottom of the pool.